Our Services
Safe & Seen provides a range of services to support your wellness journey, whether you're seeking individual or community-based support.
Offerings
Yoga and Meditation Classes
Individual Sessions: Personalized guidance to meet your unique needs.
Group Classes: Collective healing in a supportive and inclusive space.
Corporate Sessions: Wellness offerings designed to foster well-being in the workplace.
Retreats: Deep immersion experiences to reconnect with yourself and your practice.
Community Classes & Events: Partnering with local spaces to bring wellness to the broader community.
I offer coaching to empower your personal growth and professional development. Whether you're seeking to cultivate resilience, navigate career transitions, or achieve specific goals, our services are tailored to meet your unique needs.
As a consultant, I work with organizations and individuals to create inclusive, empowering, and holistic wellness programs. This may involve:
Workshops & Trainings: Tailored sessions focused on self-care, mindfulness, and resilience-building for employees, communities, or wellness organizations.
Wellness Program Development: Helping businesses and nonprofits develop and implement wellness programs that promote inclusivity and emotional well-being for marginalized groups.
Consultation on Wellness Initiatives: Offering strategic guidance for integrating wellness practices into workplace cultures, educational settings, or community spaces, with a focus on accessibility and empowerment.
Ongoing Support: Providing consultation and feedback on existing wellness programs to ensure they remain supportive, inclusive, and impactful.
