Empowering Communities, Cultivating Safety, Reclaiming Wellness
About SafeandSeen
At SafeandSeen, we are dedicated to creating gentle and safe spaces for historically marginalized communities, particularly Black individuals. Our mission is to empower individuals to discover and cultivate safety within themselves. We believe that wellness is for everyone, and it starts with feeling both safe and seen.
Through intentional teaching and facilitation, we invite each person to turn inward, nurturing both softness and resilience in their daily lives. Our work is grounded in meeting people where they are, offering tools and practices that help them reclaim wellness spaces that have often been inaccessible.
SafeandSeen is not just a brand—it's a movement. A movement that seeks to ensure everyone feels supported on their journey toward inner peace, safety, and empowerment.
Offerings
Yoga and Meditation Classes
Individual Sessions: Personalized guidance to meet your unique needs.
Group Classes: Collective healing in a supportive and inclusive space.
Corporate Sessions: Wellness offerings designed to foster well-being in the workplace.
Retreats: Deep immersion experiences to reconnect with yourself and your practice.
Community Classes & Events: Partnering with local spaces to bring wellness to the broader community.
We offer coaching to empower your personal growth and professional development. Whether you're seeking to cultivate resilience, navigate career transitions, or achieve specific goals, our services are tailored to meet your unique needs.
As a consultant, I work with organizations and individuals to create inclusive, empowering, and holistic wellness programs. This may involve:
Workshops & Trainings: Tailored sessions focused on self-care, mindfulness, and resilience-building for employees, communities, or wellness organizations.
Wellness Program Development: Helping businesses and nonprofits develop and implement wellness programs that promote inclusivity and emotional well-being for marginalized groups.
Consultation on Wellness Initiatives: Offering strategic guidance for integrating wellness practices into workplace cultures, educational settings, or community spaces, with a focus on accessibility and empowerment.
Ongoing Support: Providing consultation and feedback on existing wellness programs to ensure they remain supportive, inclusive, and impactful.
Reserve an appointment
Let's explore how coaching can support your journey starting with a complimentary discovery call. We’ll discuss your needs, goals, and the best coaching package for you.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!